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New Year’s Resolutions for Healthy Living and a Better Immune System

The new year is the perfect time to resolve to take better care of your body and move to healthier living. Read More

Are You Getting Enough Sleep?

by Karlynn L. Benson, D.C. If you are sick, in pain or stressed-out, you might not be getting enough sleep. Sleep is nature’s way of rejuvenating the body. If your sleep is Read More

Exercise: the Natural Way to Help You Get a Better Night’s Sleep

Another sleepless night? Many Burnsville, MN adults have trouble sleeping at some point and prefer to find natural way to fight insomnia. Studies show moderate exercise may help. Chronic insomnia, defined Read More

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