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Self-Help Videos

Relief for Hip Pain (Part 1 of 2)

Relief for Hip Pain (Part 2 of 2)


Headache Relief Tips


Hand Exercises for Carpal Tunnel Syndrome



Exercises for Weak Ankles



3 "Don'ts for Sitting at Work"


Tips for Painful Swollen Feet


How to Shovel Snow the Proper Way!


How to Apply Ice to Your Low Back

How to Properly Use Heat Packs


Posture Perfect!


How to Avoid Backpain During Long Car Trips

Five-Minutes-a-Day for a Flatter Tummy




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