Summer in the Twin Cities

It’s finally summer in the Twin Cities! We are so excited to have the warm weather, again in Burnsville. Who’s ready for all the fun and sun? We know you are!

As summer comes into full season, we have a few reminders to stay healthy and happy. We promise your back will thank you. 

Walking Season

Are you out walking in the sun every day? There are so many excellent trails in Burnsville. It’s a great way to get some exercise without the need for special equipment. You can do it anywhere!

Are you looking for a new trail for you and your favorite walking partner (human or canine)? We curated some favorites, like:

• Terrace Oakes

• Black Dog Lake Tail

• Sunset Ponda

• Alimagnet Dog Park

• Earley Lake Trail

What’s your favorite place to walk?

View the complete list here. 

Gardening for the Soul

We know gardening is a favorite among Skyline Chiropractic patients. It is a chance to commune with nature, nurture pretty flowers, and grow your own food. 

With our short growing season, gardeners need to use any extra time to work in the garden. But, gardening can lead to some back and muscle pain. Take these few steps to help your body ease into gardening and your back will thank you:

• Warm-up

• Drink water

• Breathe

• Listen to your body

• Vary your tasks

• Be mindful of large loads

• Take breaks

Dive into saving your back while gardening tips here. And, as mentioned above, remember to drink more water. 

Caution Celebrating with a Bouncy House

Every kid wants a bouncy house at their birthday party. They are just so much fun! Who could resist jumping in one? 

Although they are so much fun, there are many injuries that come from inflatable houses every year. If you are setting one up for your next party, be mindful of these best practice guidelines:

• Follow all the manufacturer’s instructions and guidelines

• Allow only children of the same size/age in the inflatable together

• Only use inflatables in good weather

• Ensure inflatables used indoors have adequate ground padding and clearance around them

• Closely supervise children of all ages

If an injury happens, seek a consultation. 

Vacation Time

The news is full of stories on how busy tourist destinations will be this year. The demand for airline flights is high. But, no one is going to stop vacation season!

We often see patients when they return from a trip, where they complain of uncomfortable beds and airline or car seats. With a bit of planning, your next trip can be pain-free (or at least more comfortable. 

When you make your packing list, don’t forget to include the following:

• Your own pillow for less neck strain in the hotel

• Lumbar support for your back

• Water to stay hydrated

Consider these best bets for any travel:

• Start out with some stretches and do stretches throughout your trip.

• Warm up by taking a brisk walk to stretch your hamstring and calf muscles.

• Keep moving. Get up (or out) every 1-2 hours to prevent soreness and cramping. 

Previously, we shared car travel tips to help you keep your back happy when on the road. 

And, if you do lift that heavy suitcase the wrong way, we are here to help you heal. But, we hope you use your legs and we won’t need to tell you to ice the pain. 

Summer is already in full swing, so get out and enjoy the warm weather! But, please be careful doing it. 

Photo by Ksenia Makagonova on Unsplash