Is Your Back Health Suffering for Fashion?

by Karlynn L. Benson, D.C.

The term “slave to fashion” may have taken on new meaning. Have you considered how your fashion choices may be affecting your back health? A recent study by the British Chiropractic Association (BCA) found 73% of the women studied have suffered with back pain and their wardrobe could be a major cause of the discomfort.

The study also found that one-third of those polled were not aware of the impact of their clothing choices on their back pain. Are you one of those women? 

The Fashion Culprits of Pain

When it comes to painful fashion choices, many would guess heavy bags or high-heeled shoes. But, you might be surprised to learn the number one culprit of pain are skinny jeans. Your favorite pair of jeans might be restricting movement in the knees and hips, which affects your posture. 

BCA chiropractor Tim Hutchful suggests limiting the number of times a week you wear your skinny jeans. Teen Vogue picked-up on the study and they provide several fun wide-legged pant ideas for a change of pace. 

Next on the list of culprits are oversized bags carried on one side of the body. I often remind patients to limit bag weight and to avoid carrying them on one shoulder. You might consider a balanced backpack for a change if you need to carry many items. Another great alternative to one heavy bag is to carry two bags for balance. If your bag has a long strap, wear it crossbody. 

The BCA study completed the list by identifying coats with large fluffy hoods, high heeled shoes and backless shoes, like mules, as fashion items affecting your back or neck. 

Additionally, the study found 10% of women are sporting heavy jewelry, such as statement necklaces, which increase pressure on the neck, and can wreak havoc on your posture.

Putting Your Best Foot Forward

Backless shoes do not support at the back of the foot, which increases strain on the legs and lower back. And, high-heeled shoes force you to hold your body in a manner which promotes tension in your spine.

The key is to mix it up.  Wear low heeled shoes with appropriate support for your foot when possible, and especially if you have to walk or stand for a period of time. Please contact me if you would like advice on the right kinds of shoes to support your body. 

As with anything in life, variation is the spice. By mixing-up the kinds of clothing you wear, you will vary what parts of your body are restricted and shift the pressure they may be causing. Don’t be a slave to those skinny jeans, mix it up!