Weightloss Program

Take Shape for Life

Skyline Chiropractic offers one-on-one coaching for Take Shape For Life, a weight loss program that provides daily meals and coaching support

If you’ve tried to lose weight on your own, you know navigating nutritional choices throughout the day can be frustrating. Take Shape for Life incorporates Medifast Meals, a physician-developed nutritionally balanced meal plan allowing you to enjoy a wide variety of delicious options that never leave you feeling hungry while you lose weight quickly.

Take Shape for Life allows you to enjoy meals that are:

  • Delicious and healthy – Fortified with vitamins, minerals and adequate protein to maintain consistent blood sugar levels
  • Individually portioned
  • Calorie and carbohydrate controlled
  • Low in fat
  • Developed for healthy weight loss by physicians
  • Clinically proven safe and effective for weight loss

What’s unique about Take Shape for Life?

            1. SUPPORT & COACHING: You receive the ongoing support of a “personal health coach” who serves as your personal ally throughout the entire weight loss process.

            2. THE “5 & 1” PLAN®: A unique approach to weight loss that creates a fat-burning state in your body while keeping you feel consistently full throughout the day.

• You’ll be eating six meals a day, so you’ll never feel hungry

• You lose weight fast— Expect to lose two to five pounds per week for the first two weeks and one to two pounds per week thereafter.

• Your Medifast Meals go with you anywhere, so the 5 & 1 Plan® fits in with even the busiest lifestyles

Let us help you maintain nutritional balance and optimal health while your body burns fat.  Click here to contact our office and schedule your free consultation today.

To find out more about this program, click here to go to Skyline Chiropractic's Take Shape for Life Website.


"My journey with Medifast started in November of 2013 after I decided that my weight had gotten to a level that overall was not healthy for me. The Medifast Program offered me a structured plan with food that was delivered to my home; traveled with me and a coach that kept me focused on my health goals.  I have gone from a size 14/16 to a size 8/10. I have lost a total of 18 inches and 43 pounds.  I feel wonderful and it is so much fun to hear the complements and feel good about how I look.  Having a coach like Dr. Benson was wonderful; she talked with me every week.  I have gone on many diets in my life; the difference with Medifast is the Personal Coaching that provides support and motivation and a food program that delivers results. Thank you to the Team!"


We look forward to hearing from you


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