Stress causing adrenal fatigue? Chiropractic can help.

Feeling stressed? Who in Burnsville, MN isn’t? Those experiencing high stress often have high levels of adrenaline and cortisol, which affects a restful sleep, energy production, fat storage and electrolyte balance. The first step to relief is awareness and knowing your chiropractor can help.

What are the symptoms of adrenal fatigue?

Sleep fatigue. Do you have trouble waking up? Do you hit an afternoon low bet then get a burst of energy at 6 p.m. and a second wind after 11 p.m.?

Trouble maintaining an energy level throughout the day. Do you feel fatigued?

Craving salty foods. The adrenalin gland works with the kidneys to regulate fluid and mineral excretion. When you are fatigued it doesn’t work correctly and you may excrete minerals in your urine. In order to replace the loss of minerals like sodium, potassium and magnesium, you crave salty food.

Other symptoms:

• Dark circles under the eyes
• Dry skin
• Joint pain
• Mild depression
• Lack of energy
• Increased allergies
• Decreased sex drive
• Increased PMS or menopausal symptoms
• Low blood pressure
• Low blood sugar
• Lower back pain
• Weight gain

What can you do?

For starters, get lots of rest and identify the causes of your stress. Here are some tips for controlling stress.

Check your diet, and start avoiding junk food and adopting a natural whole-food diet.  Also consider taking some vitamin and mineral supplements.

Moderate exercise is great for relieving the stress and fatigue.

Most importantly, discuss this with your chiropractor.

Chiropractic treatment for adrenal fatigue

1. Adjustments to the upper cervical and sacrum helps decrease the stress hormones and balances hormones.
2. Adjustments to the lower middle back directly boost the adrenals and assist in restoration of fatigue and adrenals.

If you are feeling like stress has you down and you may be suffering from adrenal fatigue, see your chiropractor and get back to happy living.