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Add a Glass of Water with That Adjustment

Water is essential to life and to healing. But, many Minnesotans do not get enough water each day. There are many reasons to drink more water, and your next chiropractic adjustment is a key one. 

Are You Drinking Enough Water?

“Seventy-Five percent of Americans may be functioning in a chronic state of dehydration, according to new research

A Mayo Clinic study outlines the amounts each person needs as:

  • About 15.5 cups of fluids a day for men

  • About 11.5 cups of fluids a day for women

Many people know that if their urine is dark yellow, they are dehydrated. But there are other signs including:

  • Bad breath

  • Hungry

  • Headache

  • Grouchy

  • Brain drain (like the middle of the afternoon fuzziness)

Choosing water as your top beverage is a first step. And, the times you should drink water include -

  • During and between meals

  • Pre, during and post exercise

  • Anytime you feel thirsty

  • After a chiropractic treatment

Water After a Chiropractic Adjustment

You have probably heard Dr. Yearling or me remind you to drink water after your adjustment. This is because water helps to flush out impurities. 

Your muscles store toxins, including lactic acid. This is what makes your muscles sore and feel like there is a knot inside. By drinking water after your bones and muscles have had a release from a treatment, your body will flush out the toxins quicker. Thus, the water helps you to avoid the soreness and achiness that comes along with injury. 

Next Steps

If you are feeling like your muscles are sore and knotted, it's time to schedule an evaluation

And, then, add a glass of water after the treatment. Your muscles will thank you. 


Photo by 21 swan on Unsplash

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